I’ve written a bit about knowing oneself, as a big part of my journey has been getting to know myself and being true to myself. As I’ve gone along, the process has seemed ever more simple, and actually less of a “process” and more of an “awareness”.

I wrote a post last Fall on “True Happiness”, for which I’ve received a considerable amount of feedback, both positive and negative. My own journey has given me greater clarity on the subject. Rather than expounding or amending the previous post to address all of the emails and my own evolution, I chose to just create another post on the subject: Knowing Oneself.

What does that mean: Knowing Oneself? I am no expert on the matter, by any means, but I will share what I’ve found to be true for myself. See my opinion, just as that: an opinion. Only you can find what resonates as truth for yourself.  One helpful thing I’ve learned is not to necessarily “seek truth”, but to let go of the importance that I assign to the opinions of others. Letting go of my “thinking” has allowed my true self to emerge.

As I go along (or life goes along), I’m finding that knowing myself and being true to myself involves giving up roles that define me. It also involves giving up finding peace in “the doing”. I’ve discovered that peace exists in “the being”, not “the doing”. Peace is in being fully present in the now. Life is in the now, not the past or the future. Now is life. Being aware of who I am now, not back then or later on, has been key for me. This is also an awareness of who I am independent of others feelings and opinions.  Becoming aware of where I am in the moment has helped set me free from the external pressures from others and my own mind. I’ve gained a greater sense of who I am as I’ve become more aware of the separation of who I am as a consciousness (true self) vs who I am as thinking brain (motivated by the external). I have shifted from thinking and being entangled in the reality of others, to separation, letting go, and becoming aware of my own consciousness in the moment.

As a young artist, I learned that the secret to my talent was in the seeing rather than the creating. When I ceased to see the subject as a familiar form and simply became objectively aware of light, shadow, and emotion, my talent was unleashed. Identification with form, however familiar and meaningful, can hold our inner peace hostage. Objective awareness is essential to gaining true peace and unleashing the beauty of our true self.